A detailed, step-by-step guide to everything you need to know.
Sign up with your email, name, club and age (4–30), then confirm your email. On first sign-in, upload your profile photo to appear in the Arena.
Every day, open “Today” and log: push-ups, pull-ups, sit-ups and squats; your mindset (Elite focus, Solid grit or Baseline); and optionally your grappling/sparring rounds and match outcome.
Only one evaluation per day is allowed (Amman time). After saving, your result appears instantly and the next day unlocks tomorrow.
All your past days in detail, with a 4-week summary table and final totals — just like the paper manual.
Open to all athletes and the coach. Ranked by days completed on time, then total points. The top three appear at the top with their photos and a crown 👑.
The coach sees all athletes, who trained today and who didn't, and can open any athlete's file to review each day and weekly summary.